my health coaching programmes
I have a range of programmes as shown below and I can also create bespoke programmes to suit your requirements.
entry level programme
4 week fast track, 8 or 12 weeks
Includes Health and Lifestyle Assessment Initial 1:1 coaching session 60-90 minutes
Weekly Follow Ups (30-60 minutes) plus accountability check in mid week
Personal coaching to support new habits
Nutritional education and guidance
Lifestyle Education and guidance
Resources and Recipes
Premium level Programme
4 week fast track, 8 or 12 weeks
All features of entry level programme plus 24hr email support (24hr response time) and WhatsApp support between 9am-5pm monday-friday
Signature Programme
4 week fast track, 8 or 12 weeks
All features of Premium Programme but also includes 15 minute Coaching sessions for specific help you might need
Number of 15 minute sessions are 2 for fast track, 4 for 8 week programme or 6 for 12 week programme. These are optional and there if you need them for extra support.
We can discuss your particular needs and decide what programme would suit you best. I can then tailor the programme specifically for you and provide you with the investment cost. I work with clients from all over the UK and Europe on zoom. If you are local to me in Langdon Hills, Essex, UK, I can work with you in person.