The harmony programme: Tailored for Midlife and Beyond

Empower your journey with simplicity, clarity, and actionable results, designed specifically for women in midlife and beyond.

Silhouette of a woman dancing with scarf in sunlight

I have created 3 levels of my programme for you to choose from:

harmony foundation

(4 weeks)

Nurturing You Health and Wellbeing during Perimenopause, Menopause and Post Menopause

This program helps you regain control of your health and start your journey toward feeling balanced, energised, and empowered. Whether you’re experiencing hormonal fluctuations, struggling with weight gain, or dealing with fatigue, this foundational program is designed to get you feeling better, fast.

Program Includes:

  • Health and Lifestyle Assessment: A personalised look at your current health, nutrition, and lifestyle needs.

  • Initial 1:1 Coaching Session (60-90 minutes): Dive deep into your current challenges (like sleep problems, mood swings, or weight concerns) and create an action plan that addresses them.

  • Weekly Follow-Ups (30-60 minutes): Stay on track with consistent support and accountability. Ongoing support for your symptoms and maintain progress.

  • Mid-Week Accountability Check-In: We’ll touch base halfway through the week to ensure you stay motivated and focused.

  • Personal Coaching to Support New Habits: Implement small, manageable changes to relieve symptoms and promote wellness (e.g., diet changes to support hormonal balance, movement to improve sleep quality)

  • Nutritional Education & Guidance: Focused on food that supports overall well-being.

  • Lifestyle Education & Guidance: Tips including how to improve sleep, reduce stress, and boost mental clarity—common issues during this stage of life.

  • Resources & Recipes: Delicious, easy-to-make meals that nourish and energise your body.

  • WhatsApp Support (9am-5pm, Monday-Friday): Quick check-ins and answers to your questions between coaching sessions.

  • Investment : £250

harmony elevate (8 weeks)

Elevate Your Wellness to Manage Perimenopause, Menopause and Post Menopause with Lasting Change

For those looking to go deeper into their wellness journey, this program focuses on long-term changes that manage symptoms like hot flushes, weight gain, and sleep disruptions. You’ll gain tools to improve not just your physical health, but your emotional well-being and confidence.

Program Includes:

  • Health and Lifestyle Assessment: A comprehensive evaluation to help pinpoint areas for improvement and set realistic, impactful goals.

  • Initial 1:1 Coaching Session (60-90 minutes): We’ll discuss your unique needs and challenges, crafting a tailored approach to achieve your desired results.

  • Weekly Follow-Ups (30-60 minutes): Receive tailored coaching each week that targets your specific symptoms (like managing stress, reducing sleep disruption and balancing blood sugar.)

  • Mid-Week Accountability Check-In: A quick check to keep you engaged and focused on your progress.

  • Personal Coaching to Support New Habits: Create habits that support hormonal balance, manage stress, and restore energy. We’ll focus on addressing key issues like weight gain and low mood.

  • Nutritional Education & Guidance: Focus on nourishing your body with foods that promote vitality, support metabolism, and ease any midlife transitions.

  • Lifestyle Education & Guidance: Manage sleep disruptions, reduce stress, and incorporate mindfulness or gentle exercise to combat fatigue and improve mental clarity.

  • Resources & Recipes: Nutrient-dense, easy-to-prepare meals to boost energy, support metabolism, and manage midlife transitions.

  • WhatsApp Support (9am-5pm, Monday-Friday): Anytime you need a quick check-in or advice, I’m here for you.

  • Investment: £500

harmony mastery (12 weeks)

Master Your Wellness and Transform Your Life

This in-depth program is designed for women who want to create lasting transformation in their health, mindset, and lifestyle. Over 12 weeks, we’ll focus on sustained change, building habits that will support you for years to come.

Program Includes:

  • Health and Lifestyle Assessment: A detailed review of your health goals, lifestyle habits, and areas for improvement.

  • Initial 1:1 Coaching Session (60-90 minutes): A thorough deep dive into your goals and a personalised roadmap to achieve them.

  • Weekly Follow-Ups (30-60 minutes): Continued coaching sessions for sustained transformation and support.

  • Mid-Week Accountability Check-In: Stay committed and motivated with regular check-ins.

  • Personal Coaching to Support New Habits: Tailored coaching focused on sustainable lifestyle changes, fitness, and mental well-being.

  • Nutritional Education & Guidance: Focused on building balanced meals that support hormonal health, metabolism, and overall vitality.

  • Lifestyle Education & Guidance: Practical tips for managing stress, improving sleep, and enhancing energy—all vital for women in midlife and beyond.

  • Resources & Recipes: Delicious, easy-to-follow recipes and guides to support your wellness.

  • WhatsApp Support (9am-5pm, Monday-Friday): I’m here to answer questions, troubleshoot, and keep you motivated.

  • Investment: £900

We can discuss your particular needs and decide what programme would suit you best. I can then tailor the programme specifically for you and provide you with the investment cost. I work with clients from all over the UK and Europe on zoom. If you are local to me in Langdon Hills, Essex, UK, I can work with you in person.